health coaching

Renee' Coakley Headshot.jpg

As a certified holistic health coach, I guide women in making behavioral changes to live a healthier lifestyle. Assisting in living with more fulfilling values, I successfully help with

  • Nutrition and Wellness

  • Hormonal Healing

  • Life Counseling

My goal is to provide women with honest nutritional advice and support while functioning through uncomfortably or imbalances through changes. I believe that incorporating balance through movement, relationship, career, and spiritual practice allow you to heal as a whole. Health coaching is a client lead approach in which i’m here to provide the tools necessary to experience optimal living conditions and increase your internal mindset.

My Concept

I value and believe thAT WE ARE all unique and no one person being the same. I approach health coaching from a perspective of “bio individuality.” Meaning, there is no one-size-fits-all diet. Each person requires their own approach WHICH IS WHY YOU’LL get a personalized, created plan that fit your needs specifically.


Program Offerings

3 Month Feminine Balance Package

In the next 3 months we’ll focus on creating sustainable habits, rituals, and experiencing the beginning of internal balance your body needs. this process focuses on creating the foundation needed for you to begin a healthy, committed journey of healing.

If you struggle with:

  • knowing what foods to eat for better pms/hormonal health

  • finding a balance in your body overall

  • painful periods and cramps

  • experiencing constant low energy

  • fatigue

This program IS for you! We’ll recharge you in this program through:

  • re-grounding with the proper NUTRITION choices so you can eat for your health, daily and don’t feel the need to diet ever again

  • seed cycling & showing you how to work with your monthly cycle so you’ll never miss an important day in your life again due to your cramps

  • personal self care rituals

  • viewing the relationships in your life (Career and personal)

You’ll have the support and tools to experience healthier cycles without birth control and start to live in sync with your cycles.

Complimentary 15 minute phone consultation

1:1 personalized coaching sessions

In person sessions available for clients in Detroit, Michigan

6 total sessions (bi-weekly for 60 minutes)

Unlimited access via email, private facebook group

Session notes after each session

Access to resources and tools to support your journey

6 Month Feminine advanced transformation Package

Oh, you’re ready for change, change? For real, for real. this 6 month package is for those who are ready for a serious, transformational change. you already know the value of organic foods. you’ve spent countless hours googling, or even asking questions and not finding the answers you need. you can feel your body needs a change, and the holistic approach is it. you’ve desired not only a physical change, but internal change and ready to elevate the person you are. i’ll be your accountability partner for the next 6 months.

If you struggle with:

  • managing stress

  • Acne

  • frequent anxiety

  • experiencing monthly painful periods

  • mood swing

  • currently on birth control but you want to get off

  • having no food structure and not understanding how food affects your body

This program IS for you!

We’ll be transforming your entire womb health from feeling like a pain in the butt, to embracing and experiencing the beauty of a healthy functioning you. we’ll be going deeper in the next 6 months.

This program IS for you! We’ll recharge you in this program through:

  • creating optimal health through understanding nutrition for your specific body

  • hormonal and gut testing (separate cost)

  • supporting your desired transitions off birtch control

  • learning new rituals to use daily

  • Tools for self-care practices

  • living in synce with your cycle (learning what phases of your cycle to do business in, try new things, where you have cravings, and working with your cycle not against it)

  • understanding the connection between relationships in your life, work, and your health

You’ll have the support and tools needed to live the wellness life you’ve always thought about!

Ultimately, I want you to feel encouraged, and know that YOU are the healer of your body. You don’t need to hop on every new diet that comes out, because diets aren’t successful and they aren’t sustainable. I want you to walk away with the tools, knowledge and awareness of what it takes to truly live life stressless being in sync with your feminine being. 

Complimentary 15 minute phone consultation

1:1 personalized coaching sessions

In person sessions available for clients in Detroit, Michigan

VIRTUAL SESSIONS ONLINE

12 total sessions (bi-weekly for 60 minutes)

Unlimited access via text, email, and private facebook group

Session notes after each session

Access to resources and tools to support your journey


book your complimentary consultation today with me here!